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Athlete Ireland

Cormac Shannon

Cormac Shannon has raced HYROX 6 times at 5 events in 2026, in 3 categories, most often the men's Individual Open (3). 1:08:58 at Riga 2026 is the fastest of 3 in the men's Individual Open, 82nd of 882 men and inside the top 10%. On the clock, that is 10:36 faster than the first of them, at Copenhagen 2026.

Best finish, by category
Individual Open · Men
1:08:58
Riga 2026
Doubles Pro · Men
58:23
Birmingham 2026
Doubles Open · Men
58:24
Riga 2026

Progress against the field

From Copenhagen 2026 to Rome 2026, Cormac Shannon got 8:12 faster than the field.

The clock says 9:52 faster, but the races themselves got 1:40 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2026 Rome 2026

The biggest step was Copenhagen 2026 → Riga 2026: 10:06 on the field in 78 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    58:23 PB
    94/476
    Beat 80%
  2. Rome
    23 Sep 2026
    Individual Open · Men
    1:09:42
    54/642
    Beat 92%
    ↑ 116 days after Riga 2026 1:54 worse than the field Why ↓

    1:54 behind the field: 0:44 slower on the clock, against 1:10 faster for everyone.

    Compare these two →
  3. Riga
    30 May 2026
    Doubles Open · Men
    58:24 PB
    22/423
    Beat 95%
  4. Riga
    30 May 2026
    Individual Open · Men
    1:08:58 PB
    82/882
    Beat 91%
    ↑ 78 days after Copenhagen 2026 10:06 better than the field Why ↓

    10:06 better than the field: 10:36 faster on the clock, against 0:30 faster for everyone.

    Compare these two →
  5. Copenhagen
    13 Mar 2026
    Individual Open · Men
    1:19:34
    288/900
    Beat 68%
  6. Budapest
    Date unknown
    Doubles Pro · Men
    1:00:49
    36/84
    Beat 57%

Personal bests, by station

3:50
Riga 2026
1:50
Riga 2026
2:39
Riga 2026
1:49
Birmingham 2026
3:47
Riga 2026
1:25
Riga 2026
2:26
Birmingham 2026
3:26
Riga 2026

Station by station, race by race

Doubles Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:26 3:50
50m Sled Push
3:18 2:09
50m Sled Pull
4:08 3:35
80m Burpee Broad Jump
3:40 1:49
1000m Row
4:50 3:54
200m Farmers Carry
1:56 1:28
100m Sandbag Lunges
3:39 2:26
Wall Balls
6:32 3:31