The race, in three figures
The race, in words
In the Open division at Copenhagen 2026, Cormac Shannon crossed the line in 1:19:34: 288th of 900 men, faster than 68% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 48% on the runs. The burpee broad jumps were where this race was made, 2:05 ahead of the median. The race faded late: the second half went 4:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:54Running 1 6:28v median −0:47
-
Block 02 6:54Running 2 4:16v median −0:16
-
Block 03 8:44Running 3 4:36v median −0:16
-
Block 04 7:26Running 4 4:13v median −0:39
-
Block 05 9:25Running 5 4:35v median −0:26
-
Block 06 5:58Running 6 4:27v median −0:26
-
Block 07 12:56Running 7 9:23v median +4:29
-
Block 08 11:04Running 8 4:32v median −0:50
Roxzone, per block
Approach · Exit 6:19
Against the middle of your field
Men · n = 873
A pace, not a person: at every mat, the middle of the 873 men who finished.