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Athlete United Kingdom

Gary O Connor

Since 2022, Gary O Connor has raced HYROX 12 times across 3 categories, the men's Individual Open most often (8). 1:09:09 at Riga 2026 is the fastest of 8 in the men's Individual Open, 87th of 882 men and inside the top 10%. That is 5:01 quicker on the clock than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:09:09
Riga 2026
Individual Pro · Men
1:15:16
London Excel 2025
Doubles Open · Men
1:15:57
Manchester 2022

Progress against the field

Between Toulouse 2025 and Riga 2026, Gary O Connor pulled 1:00 ahead of the field.

The clock says 4:08 faster, but the races themselves got 3:08 quicker for everyone.

Time ahead of the field Up is better
Toulouse 2025 Riga 2026

409 days between Toulouse 2025 and EMEA London Olympia 2026 is the longest gap compared here, and the second race was 6:22 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:09:09 PB
    87/882
    Beat 90%
    ↑ 44 days after Malaga 2026 1:46 better than the field Why ↓

    0:17 faster on the clock in a race that was 1:29 slower for everyone: 1:46 better than the field.

    Compare these two →
  2. Malaga
    16 Apr 2026
    Individual Open · Men
    1:09:26
    197/1036
    Beat 81%
    ↑ 23 days after EMEA London Olympia 2026 5:36 better than the field Why ↓

    5:36 better than the field: 6:53 faster on the clock, against 1:17 faster for everyone.

    Compare these two →
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:16:19
    587/958
    Beat 39%
    ↑ 409 days after Toulouse 2025 6:22 worse than the field Why ↓

    3:02 slower on the clock in a race that was 3:20 faster for everyone: 6:22 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:15:16 PB
    231/462
    Beat 50%
    ↑ 43 days after Birmingham 2025 3:55 better than the field Why ↓

    3:55 better than the field: 5:50 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:21:06
    113/156
    Beat 28%
    ↑ 172 days after London 2025 1:34 better than the field Why ↓

    1:53 faster on the clock, and the race was 0:19 faster for everyone, so 1:34 of it was this athlete.

    Compare these two →
  6. London
    3 May 2025
    Individual Pro · Men
    1:22:59
    173/229
    Beat 25%
  7. Toulouse
    8 Feb 2025
    Individual Open · Men
    1:13:17
    346/1789
    Beat 81%
  8. London
    29 Nov 2024
    Individual Open · Men
    1:11:23
    107/688
    Beat 84%
    ↑ 35 days after Birmingham 2024 1:28 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 1:28 behind the field.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:12:35
    260/1916
    Beat 86%
    ↑ 706 days after London 2022 2:59 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock, yet the race was 3:57 faster for everyone, so 2:59 was lost on the field.

    Compare these two →
  10. London
    19 Nov 2022
    Individual Open · Men
    1:13:33
    102/865
    Beat 88%
    ↑ 35 days after Birmingham 2022 0:39 worse than the field Faster on the clock, behind the field Why ↓

    0:37 faster on the clock looks better than it was: the race was 1:16 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  11. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:14:10
    150/960
    Beat 84%
  12. Manchester
    29 Jan 2022
    Doubles Open · Men
    1:15:57 PB
    98/148
    Beat 34%

Personal bests, by station

3:55
Manchester 2022
1:43
Manchester 2022
2:45
Manchester 2022
2:51
Manchester 2022
4:12
Manchester 2022
1:31
London 2022
3:49
Manchester 2022
4:05
Manchester 2022

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:45 4:19
50m Sled Push
4:51 2:42
50m Sled Pull
5:42 3:24
80m Burpee Broad Jump
4:47 3:21
1000m Row
4:49 4:27
200m Farmers Carry
2:05 1:31
100m Sandbag Lunges
5:22 3:55
Wall Balls
7:51 5:03