The race, in three figures
The race, in words
In the Open division at Birmingham 2022, Gary O Connor crossed the line in 1:14:10: 150th of 960 men, faster than 84% of the field.
The burpee broad jumps were where this race was made, 1:12 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:53v median −0:20
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Block 02 7:13Running 2 4:31v median −0:23
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Block 03 8:45Running 3 4:39v median −0:44
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Block 04 8:08Running 4 4:30v median −0:52
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Block 05 9:26Running 5 4:43v median −0:50
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Block 06 6:15Running 6 4:41v median −0:45
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Block 07 8:59Running 7 4:43v median −0:39
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Block 08 10:40Running 8 5:05v median −0:52
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 922
A pace, not a person: at every mat, the middle of the 922 men who finished.