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Athlete United Kingdom

Iain Tomlins

Since 2022, Iain Tomlins has raced HYROX 14 times at 13 events across 4 categories, the men's Individual Open most often (9). 1:11:25 at Glasgow 2023 is the fastest of 9 in the men's Individual Open, 142nd of 974 men and ahead of 85% of the field. On the clock, that is 9:30 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Open · Men
1:11:25
Glasgow 2023
Doubles Open · Men
1:07:48
Glasgow 2026
Doubles Pro · Men
1:01:11
Glasgow 2026
Individual Pro · Men
1:29:12
Glasgow 2024

Progress against the field

Iain Tomlins has dropped 16:06 behind the field from Glasgow 2023 to Riga 2026.

The clock says 4:47 slower, but the races themselves got 11:19 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2023 Riga 2026

312 days between Frankfurt 2024 and Birmingham 2025 is the longest gap compared here, and the second race was 1:58 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 13 events

  1. Riga
    30 May 2026
    Individual Open · Men
    1:16:12
    183/882
    Beat 79%
    ↑ 220 days after Birmingham 2025 0:00 better than the field Why ↓

    0:13 faster on the clock, and the race was 0:13 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:07:48 PB
    93/391
    Beat 76%
    ↑ 364 days after Glasgow 2025, with Dale Alsop 0:20 better than the field Why ↓

    0:20 better than the field: 1:02 faster on the clock, against 0:42 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:01:11 PB
    72/202
    Beat 64%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:16:25
    146/523
    Beat 72%
    ↑ 312 days after Frankfurt 2024 1:58 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 2:36 faster for everyone, so 1:58 was lost on the field.

    Compare these two →
  5. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:08:47
    42/190
    Beat 78%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:08:50
    424/1105
    Beat 62%
  7. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:17:03
    438/1480
    Beat 70%
    ↑ 15 days after London 2024 0:02 better than the field Why ↓

    Moved with the field: 3:42 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Men
    1:20:45
    592/1637
    Beat 64%
    ↑ 251 days after Copenhagen 2024 1:12 worse than the field Why ↓

    1:12 behind the field: 3:21 slower on the clock, against 2:09 slower for everyone.

    Compare these two →
  9. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:17:24
    266/686
    Beat 61%
    ↑ 147 days after Dublin 2023 2:06 worse than the field Faster on the clock, behind the field Why ↓

    8:42 faster on the clock looks better than it was: the race was 10:48 faster for everyone, which leaves this 2:06 behind the field.

    Compare these two →
  10. Glasgow
    2 Mar 2024
    Individual Pro · Men
    1:29:12 PB
    141/194
    Beat 27%
  11. Dublin
    28 Oct 2023
    Individual Open · Men
    1:26:06
    245/777
    Beat 69%
    ↑ 259 days after Glasgow 2023 10:52 worse than the field Why ↓

    10:52 behind the field: 14:41 slower on the clock, against 3:49 slower for everyone.

    Compare these two →
  12. Glasgow
    11 Feb 2023
    Individual Open · Men
    1:11:25 PB
    142/974
    Beat 85%
  13. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:15:06
    91/350
    Beat 74%
  14. Birmingham
    15 Oct 2022
    Individual Open · Men
    1:20:55
    317/960
    Beat 67%

Personal bests, by station

3:42
Oslo 2025
1:31
Glasgow 2025
2:23
Glasgow 2026
1:56
Glasgow 2026
4:07
Glasgow 2026
1:26
Glasgow 2026
2:58
Glasgow 2026
4:04
Glasgow 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:30 3:42
50m Sled Push
3:19 1:31
50m Sled Pull
5:04 2:23
80m Burpee Broad Jump
5:03 2:08
1000m Row
4:38 4:10
200m Farmers Carry
2:07 1:26
100m Sandbag Lunges
6:09 2:58
Wall Balls
9:01 4:18