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Athlete United Kingdom

Emma Walmsley

Emma Walmsley has raced HYROX 12 times since 2025, in 4 categories, most often the women's Individual Open (7). 1:06:05 at Valencia 2026 is the fastest of 7 in the women's Individual Open, first of 89 in the 35–39 age group. On the clock, that is 7:27 faster than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:06:05
Valencia 2026
Doubles Open · Mixed
1:02:05
Katowice 2026
Doubles Open · Women
1:06:36
Berlin 2025
Doubles Pro · Women
1:07:54
Bologna 2026

Progress against the field

From Madrid 2025 to Cardiff 2026, the field gained 3:22 on Emma Walmsley.

Over the same races everyone got 4:31 quicker, so 1:09 faster on the clock looks better than it was.

Time ahead of the field Up is better
Madrid 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Valencia
    17 Oct 2026
    Individual Open · Women
    1:06:05 PB
    3/539
    Beat 99%
  2. Oslo
    26 Sep 2026
    Individual Open · Women
    1:07:31
    9/576
    Beat 98%
  3. Riga
    30 May 2026
    Individual Open · Women
    1:10:54
    10/377
    Beat 97%
  4. Lisboa
    1 May 2026
    Individual Open · Women
    1:11:32
    13/419
    Beat 97%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:12:23
    15/389
    Beat 96%
    ↑ 98 days after Manchester 2026 4:18 worse than the field Why ↓

    4:18 behind the field: 0:47 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  6. Bologna
    4 Apr 2026
    Doubles Pro · Women
    1:07:54 PB
    17/81
    Beat 79%
  7. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:06:28
    37/500
    Beat 93%
  8. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:02:05 PB
    44/488
    Beat 91%
  9. Manchester
    21 Jan 2026
    Individual Open · Women
    1:11:36
    9/268
    Beat 97%
    ↑ 55 days after Madrid 2025 0:56 better than the field Why ↓

    1:56 faster on the clock, and the race was 1:00 faster for everyone, so 0:56 of it was this athlete.

    Compare these two →
  10. Madrid
    27 Nov 2025
    Individual Open · Women
    1:13:32
    21/697
    Beat 97%
  11. Berlin
    16 May 2025
    Doubles Open · Women
    1:06:36 PB
    46/1160
    Beat 96%
    ↑ 112 days after Manchester 2025, with Deborah Norbury 0:24 better than the field Why ↓

    0:24 better than the field: 6:43 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  12. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:13:19
    134/857
    Beat 84%

Personal bests, by station

3:57
Katowice 2026
1:28
Katowice 2026
2:36
Katowice 2026
2:48
Bologna 2026
4:20
Katowice 2026
1:25
Katowice 2026
3:06
Berlin 2025
3:26
Berlin 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:57
50m Sled Push
2:58 1:28
50m Sled Pull
4:49 2:36
80m Burpee Broad Jump
4:17 3:01
1000m Row
5:03 4:20
200m Farmers Carry
2:50 1:25
100m Sandbag Lunges
3:43 3:06
Wall Balls
4:40 3:37