The race, in three figures
The race, in words
1:12:23 at Cardiff 2026 won the 35–39 age group for Emma Walmsley, first of 55.
The burpee broad jumps were where this race was made, 3:15 ahead of the median. Quick through the roxzone: 3:13, ahead of 94% of the field.
Athletes who raced both Cardiff 2026 and Manchester 2026 were 3:31 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:33v median −1:27
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Block 02 6:59Running 2 4:30v median −1:04
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Block 03 8:52Running 3 4:46v median −1:04
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Block 04 8:54Running 4 4:38v median −1:16
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Block 05 9:51Running 5 4:48v median −1:12
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Block 06 7:43Running 6 4:53v median −1:17
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Block 07 7:41Running 7 4:30v median −1:02
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Block 08 9:53Running 8 5:24v median −1:31
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Women · n = 382
A pace, not a person: at every mat, the middle of the 382 women who finished.