Skip to content
Athlete Poland

Monika Gos

Monika Gos has raced HYROX 7 times since 2024, all in the women's Individual Open. 1:12:00 at Riga 2026 is the fastest of 6, 15th of 377 women and inside the top 10%. On the clock, that is 10:52 faster than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Women
1:12:00
Riga 2026

Progress against the field

Between Riga 2026 and Gdansk 2026, Monika Gos lost 3:17 to the field.

Over the same races everyone got 2:14 quicker, so 1:03 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Gdansk
    10 Oct 2026
    Individual Open · Women
    1:13:03
    26/775
    Beat 97%
    ↑ 133 days after Riga 2026 3:17 worse than the field Why ↓

    1:03 slower on the clock in a race that was 2:14 faster for everyone: 3:17 lost to the field.

    Compare these two →
  2. Riga
    30 May 2026
    Individual Open · Women
    1:12:00 PB
    15/377
    Beat 96%
  3. Katowice
    21 Feb 2026
    Individual Open · Women
    1:12:20
    25/486
    Beat 95%
    ↑ 132 days after Gdansk 2025 1:33 worse than the field Faster on the clock, behind the field Why ↓

    0:05 faster on the clock looks better than it was: the race was 1:38 faster for everyone, which leaves this 1:33 behind the field.

    Compare these two →
  4. Gdansk
    12 Oct 2025
    Individual Open · Women
    1:12:25
    21/339
    Beat 94%
    ↑ 344 days after Poznan 2024 4:30 worse than the field Faster on the clock, behind the field Why ↓

    3:25 faster on the clock, yet the race was 7:55 faster for everyone, so 4:30 was lost on the field.

    Compare these two →
  5. Katowice
    22 Feb 2025
    Individual Open · Women
    DNF
    —
  6. Poznan
    2 Nov 2024
    Individual Open · Women
    1:15:50
    31/265
    Beat 88%
    ↑ 160 days after Gdansk 2024 7:41 better than the field Why ↓

    7:02 faster on the clock in a race that was 0:39 slower for everyone: 7:41 better than the field.

    Compare these two →
  7. Gdansk
    26 May 2024
    Individual Open · Women
    1:22:52
    53/189
    Beat 72%

Personal bests, by station

4:42
Gdansk 2025
1:47
Poznan 2024
3:42
Katowice 2026
3:30
Gdansk 2025
4:44
Gdansk 2025
1:40
Poznan 2024
2:57
Gdansk 2025
3:20
Gdansk 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:08 4:42
50m Sled Push
2:48 1:47
50m Sled Pull
5:50 3:42
80m Burpee Broad Jump
4:42 3:30
1000m Row
5:09 4:44
200m Farmers Carry
1:52 1:40
100m Sandbag Lunges
4:24 2:57
Wall Balls
4:01 3:20