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Athlete Ireland

Jack Armstrong

Since 2024, Jack Armstrong has raced HYROX 12 times at 8 events across 3 categories, the men's Doubles Pro most often (8). The fastest of 8 in the men's Doubles Pro is 56:42 at Warsaw 2026, 33rd of 273 men's teams, faster than 88% of the field. In the top 10% of the field twice.

Best finish, by category
Doubles Pro · Men
56:42
Warsaw 2026
Doubles Open · Men
55:52
Warsaw 2026
Individual Pro · Men
1:12:26
Dublin 2025

Progress against the field

Jack Armstrong has gained 2:03 on the field from Cardiff 2025 to Dublin 2025.

The clock says 3:10 faster, but the races themselves got 1:07 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 8 events

  1. Valencia
    17 Oct 2026
    Doubles Pro · Men
    59:29
    48/278
    Beat 83%
  2. Riga
    30 May 2026
    Doubles Pro · Men
    58:53
    24/112
    Beat 79%
  3. Warsaw
    16 Apr 2026
    Doubles Open · Men
    55:52 PB
    3/585
    Beat 100%
  4. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    56:42 PB
    33/273
    Beat 88%
  5. Istanbul 1
    13 Feb 2026
    Doubles Pro · Men
    57:04
    13/96
    Beat 87%
  6. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:00:12
    31/157
    Beat 80%
  7. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:00:28
    60/777
    Beat 92%
  8. Dublin
    12 Nov 2025
    Doubles Pro · Men
    1:00:22
    33/105
    Beat 69%
  9. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:12:26 PB
    51/115
    Beat 56%
    ↑ 166 days after Cardiff 2025 2:03 better than the field Why ↓

    3:10 faster on the clock, and the race was 1:07 faster for everyone, so 2:03 of it was this athlete.

    Compare these two →
  10. Cardiff
    30 May 2025
    Doubles Pro · Men
    1:09:46
    61/93
    Beat 34%
  11. Cardiff
    30 May 2025
    Individual Pro · Men
    1:15:36
    46/112
    Beat 59%
  12. Dublin
    15 Nov 2024
    Doubles Pro · Men
    1:10:19
    45/77
    Beat 42%

Personal bests, by station

3:27
Warsaw 2026
1:21
Dublin 2025
2:14
Warsaw 2026
2:03
Istanbul 1 2026
3:52
Istanbul 1 2026
1:17
Cardiff 2025
2:37
Warsaw 2026
3:24
Warsaw 2026

Station by station, race by race

Doubles Pro · Men Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:39 3:27
50m Sled Push
3:38 1:21
50m Sled Pull
5:21 2:14
80m Burpee Broad Jump
4:43 2:03
1000m Row
4:36 3:52
200m Farmers Carry
2:05 1:17
100m Sandbag Lunges
5:30 2:37
Wall Balls
6:41 3:24