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Cardiff / HYROX PRO / Season 7 (2024/25)

Jack Armstrong

IRL M 25-29 n = 112
Finish · net time
1:15:36
−1:59 v median 1:17:35
Men
46/112
25-29
14/24
Field beaten
59%

The race, in three figures

Biggest gain
50m Sled Pull
−0:25
v median
42/112
Rank
Biggest loss
100m Sandbag Lunges
+0:45
v median
81/112
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:06
    v median −0:15
    1000m SkiErg 4:39
    v median +0:19
  2. Block 02 7:31
    Running 2 3:53
    v median −0:09
    50m Sled Push 3:38
    v median +0:11
  3. Block 03 9:38
    Running 3 4:17
    v median −0:05
    50m Sled Pull 5:21
    v median −0:25
  4. Block 04 9:04
    Running 4 4:21
    v median −0:08
    80m Burpee Broad Jump 4:43
    v median −0:09
  5. Block 05 8:56
    Running 5 4:20
    v median −0:12
    1000m Row 4:36
    v median +0:02
  6. Block 06 6:00
    Running 6 3:57
    v median −0:28
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 9:41
    Running 7 4:11
    v median −0:22
    100m Sandbag Lunges 5:30
    v median +0:45
  8. Block 08 11:35
    Running 8 4:54
    v median −0:28
    Wall Balls 6:41
    v median +0:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:05 0:18
B2 · 50m Sled Push
0:31
0:10 0:21
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:26
0:14 0:12
B5 · 1000m Row
0:46
0:13 0:33
B6 · 200m Farmers Carry
0:48
0:26 0:22
B7 · 100m Sandbag Lunges
1:07
0:35 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 1:59 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112