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Athlete United Kingdom

Sion Jones

Sion Jones has raced HYROX 11 times at 9 events since 2024, in 6 categories, most often the men's Individual Open (4). 1:09:00 at Barcelona 2025 is the fastest of 4 in the men's Individual Open, 68th of 795 men and inside the top 10%. On the clock, that is 38:00 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:09:00
Barcelona 2025
Individual Pro · Men
1:09:34
Stockholm 2025
Doubles Pro · Men
1:03:06
London Excel 2025
Doubles Open · Mixed
1:10:04
Oslo 2025
Doubles Open · Men
1:09:23
Barcelona 2025

Progress against the field

Sion Jones has dropped 19:23 behind the field from Birmingham 2024 to Cardiff 2025.

Over the same races everyone got 7:11 quicker, so 12:12 slower on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Cardiff 2025

The largest gain on the field came from Birmingham 2024 → Manchester 2025: 33:42 in 91 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 9 events

  1. Riga
    30 May 2026
    Relay · Mixed
    1:12:48
    12/26
    Beat 54%
  2. Stockholm
    18 Dec 2025
    Individual Pro · Men
    1:09:34 PB
    29/95
    Beat 70%
  3. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:03:06 PB
    118/312
    Beat 62%
  4. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:10:04 PB
    97/484
    Beat 80%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:59:12
    1352/1401
    Beat 4%
    ↑ 35 days after Barcelona 2025 51:29 worse than the field Why ↓

    51:29 behind the field: 50:12 slower on the clock, against 1:17 faster for everyone.

    Compare these two →
  6. Cardiff
    30 May 2025
    Individual Pro · Men
    1:11:58
    76/225
    Beat 66%
  7. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:09:23 PB
    299/781
    Beat 62%
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:09:00 PB
    68/795
    Beat 91%
    ↑ 91 days after Manchester 2025 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:26 faster on the clock looks better than it was: the race was 2:02 faster for everyone, which leaves this 1:36 behind the field.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Men
    1:09:26
    181/1191
    Beat 85%
    ↑ 91 days after Birmingham 2024 33:42 better than the field Why ↓

    37:34 faster on the clock, and the race was 3:52 faster for everyone, so 33:42 of it was this athlete.

    Compare these two →
  10. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:17:15
    142/280
    Beat 49%
  11. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:47:00
    1685/1916
    Beat 12%

Personal bests, by station

3:38
Barcelona 2025
1:43
Barcelona 2025
3:08
London Excel 2025
2:39
London Excel 2025
3:52
Stockholm 2025
1:39
London Excel 2025
2:53
London Excel 2025
3:44
Oslo 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
5:16 3:46
50m Sled Push
3:40 2:29
50m Sled Pull
6:23 3:25
80m Burpee Broad Jump
8:52 3:44
1000m Row
5:26 3:52
200m Farmers Carry
2:38 1:58
100m Sandbag Lunges
8:05 4:04
Wall Balls
14:06 4:15