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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Sion Jones

GBR M 30-34 n = 1401
Finish · net time
1:59:12
+36:54 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
1352/1401
30-34
310/318
Field beaten
4%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:30
v median
1115/1401
Rank
Biggest loss
Wall Balls
+7:19
v median
1356/1401
Rank

The race, in words

1:59:12 at Cardiff 2025 put Sion Jones 1,352nd of 1,401 men in the Open division.

The wall balls cost the most time: 7:19 slower than the median. A harder second half: 11:21 more lost to the middle of the field after halfway than before it.

The field ran 1:17 faster at Cardiff 2025 than at Barcelona 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:13
    Running 1 5:57
    v median +1:07
    1000m SkiErg 5:16
    v median +0:44
  2. Block 02 9:39
    Running 2 5:59
    v median +1:26
    50m Sled Push 3:40
    v median +0:48
  3. Block 03 12:40
    Running 3 6:17
    v median +1:27
    50m Sled Pull 6:23
    v median +1:42
  4. Block 04 15:20
    Running 4 6:28
    v median +1:35
    80m Burpee Broad Jump 8:52
    v median +2:54
  5. Block 05 12:25
    Running 5 6:59
    v median +2:01
    1000m Row 5:26
    v median +0:39
  6. Block 06 9:37
    Running 6 7:00
    v median +2:06
    200m Farmers Carry 2:37
    v median +0:30
  7. Block 07 15:12
    Running 7 7:07
    v median +2:14
    100m Sandbag Lunges 8:05
    v median +3:19
  8. Block 08 22:54
    Running 8 8:48
    v median +2:58
    Wall Balls 14:06
    v median +7:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:47
0:12 0:35
B3 · 50m Sled Pull
0:48
0:04 0:44
B4 · 80m Burpee Broad Jump
1:25
0:32 0:53
B5 · 1000m Row
1:43
0:28 1:15
B6 · 200m Farmers Carry
2:31
1:15 1:16
B7 · 100m Sandbag Lunges
2:31
1:07 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:55 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 40
Other races by Sion Jones
All 7 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401