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Cardiff / HYROX PRO / Season 7 (2024/25)

Sion Jones

GBR M 25-29 n = 225
Finish · net time
1:11:58
−5:05 v median 1:17:03
Men
76/225
25-29
23/59
Field beaten
66%

The race, in three figures

Biggest gain
Wall Balls
−1:05
v median
47/225
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
136/225
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:21
    v median −0:05
    1000m SkiErg 3:54
    v median −0:23
  2. Block 02 6:33
    Running 2 4:02
    v median −0:07
    50m Sled Push 2:31
    v median −0:32
  3. Block 03 8:48
    Running 3 4:16
    v median −0:06
    50m Sled Pull 4:32
    v median −0:39
  4. Block 04 9:10
    Running 4 4:32
    v median +0:04
    80m Burpee Broad Jump 4:38
    v median −0:12
  5. Block 05 8:34
    Running 5 4:29
    v median −0:01
    1000m Row 4:05
    v median −0:26
  6. Block 06 7:03
    Running 6 4:43
    v median +0:17
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 9:13
    Running 7 4:27
    v median −0:02
    100m Sandbag Lunges 4:46
    v median +0:06
  8. Block 08 10:50
    Running 8 5:29
    v median +0:12
    Wall Balls 5:21
    v median −1:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:24
0:06 0:18
B2 · 50m Sled Push
0:22
0:07 0:15
B3 · 50m Sled Pull
0:22
0:05 0:17
B4 · 80m Burpee Broad Jump
0:18
0:12 0:06
B5 · 1000m Row
0:45
0:12 0:33
B6 · 200m Farmers Carry
0:47
0:23 0:24
B7 · 100m Sandbag Lunges
0:47
0:23 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:05 ahead
Source Unofficial
Event
Cardiff
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225