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Athlete United Kingdom

Joshua Gray

Since 2024, Joshua Gray has raced HYROX 14 times across 3 categories, the men's Doubles Open most often (7). 58:31 at London Excel 2025 is the fastest of 7 in the men's Doubles Open, 93rd of 1,815 men's teams and inside the top 10%. With Jack Desmond both times, that is 16:40 quicker on the clock than the first of them, at Milan 2024.

Best finish, by category
Doubles Open · Men
58:31
London Excel 2025
Doubles Open · Mixed
1:11:01
Glasgow 2026
Individual Open · Men
1:25:45
Rome 2025

Progress against the field

Joshua Gray has dropped 13:16 behind the field from Manchester 2025 to Dublin 2025.

The clock says 7:11 slower, but the races themselves got 6:05 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 Dublin 2025

245 days between Manchester 2025 and Rome 2025 is the longest gap compared here, and the second race was 1:20 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:10:14
    218/605
    Beat 64%
  2. Riga
    30 May 2026
    Doubles Open · Men
    1:01:30
    45/423
    Beat 89%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:11:01 PB
    192/1198
    Beat 84%
  4. London Excel
    4 Dec 2025
    Doubles Open · Men
    58:31 PB
    93/1815
    Beat 95%
    ↑ 43 days after Birmingham 2025, with Jack Desmond 1:36 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 1:51 faster for everyone, so 1:36 was lost on the field.

    Compare these two →
  5. Dublin
    12 Nov 2025
    Individual Open · Men
    1:34:46
    719/898
    Beat 20%
    ↑ 47 days after Rome 2025 11:56 worse than the field Why ↓

    9:01 slower on the clock in a race that was 2:55 faster for everyone: 11:56 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    58:46
    52/1177
    Beat 96%
    ↑ 172 days after London 2025, with Jack Desmond 4:21 better than the field Why ↓

    4:21 better than the field: 6:19 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  7. Rome
    26 Sep 2025
    Individual Open · Men
    1:25:45 PB
    819/1367
    Beat 40%
    ↑ 245 days after Manchester 2025 1:20 worse than the field Faster on the clock, behind the field Why ↓

    1:50 faster on the clock, yet the race was 3:10 faster for everyone, so 1:20 was lost on the field.

    Compare these two →
  8. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:12:53
    208/528
    Beat 61%
  9. London
    3 May 2025
    Doubles Open · Men
    1:05:05
    255/1010
    Beat 75%
  10. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:18:20
    139/275
    Beat 50%
  11. Manchester
    24 Jan 2025
    Individual Open · Men
    1:27:35
    753/1191
    Beat 37%
  12. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:08:00
    68/240
    Beat 72%
  13. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:32:54
    350/410
    Beat 15%
  14. Milan
    19 Oct 2024
    Doubles Open · Men
    1:15:11
    188/572
    Beat 67%

Personal bests, by station

4:05
London 2025
1:16
Stockholm 2024
2:40
Riga 2026
1:57
London 2025
4:10
Riga 2026
1:14
London Excel 2025
2:20
Riga 2026
3:13
Berlin 2025

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
5:05 4:05
50m Sled Push
3:57 1:16
50m Sled Pull
6:16 2:40
80m Burpee Broad Jump
5:56 1:57
1000m Row
5:20 4:10
200m Farmers Carry
2:59 1:14
100m Sandbag Lunges
7:18 2:20
Wall Balls
9:07 3:13