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Athlete United Kingdom

Lauren Hay

Since 2025, Lauren Hay has raced HYROX 10 times at 9 events across 5 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:27:37 at Birmingham 2026, 188th of 547 women, faster than 66% of the field. That is 20:59 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Women
1:27:37
Birmingham 2026
Doubles Open · Women
1:17:12
Cardiff 2026
Doubles Pro · Women
1:15:54
Birmingham 2026
Doubles Open · Mixed
1:37:39
Rimini 2025

Progress against the field

From Barcelona 2026 to Birmingham 2026, Lauren Hay got 3:31 faster than the field.

The clock says 4:27 faster, but the races themselves got 0:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:15:54 PB
    160/301
    Beat 47%
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:27:37 PB
    188/547
    Beat 66%
    ↑ 170 days after Barcelona 2026 3:31 better than the field Why ↓

    3:31 better than the field: 4:27 faster on the clock, against 0:56 faster for everyone.

    Compare these two →
  3. Riga
    30 May 2026
    Doubles Open · Women
    1:19:10
    100/405
    Beat 75%
  4. Barcelona
    14 May 2026
    Individual Open · Women
    1:32:04
    224/545
    Beat 59%
  5. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:12 PB
    69/265
    Beat 74%
  6. Katowice
    21 Feb 2026
    Individual Open · Women
    1:28:22
    207/486
    Beat 57%
  7. London Excel
    4 Dec 2025
    Relay · Mixed
    DNF
    —
    Team result
  8. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:48:36
    302/380
    Beat 21%
  9. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:37:39 PB
    218/241
    Beat 10%
  10. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:21:50
    354/857
    Beat 59%

Personal bests, by station

4:07
Rimini 2025
1:45
Cardiff 2026
3:48
Riga 2026
3:17
Rimini 2025
4:37
Birmingham 2026
1:41
Riga 2026
2:39
Cardiff 2026
3:33
Cardiff 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:22 4:25
50m Sled Push
3:19 1:45
50m Sled Pull
5:26 3:48
80m Burpee Broad Jump
8:29 3:39
1000m Row
5:32 4:50
200m Farmers Carry
2:42 1:41
100m Sandbag Lunges
7:41 2:39
Wall Balls
6:37 3:33