The race, in three figures
The race, in words
1:48:36 at Birmingham 2025 put Lauren Hay 302nd of 380 women in the Open division.
The stations carried this race: faster than 35% of the field across all eight, against 10% on the runs. The sandbag lunges cost the most time: 2:33 slower than the median. A harder second half: 3:56 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:03Running 1 6:54v median +0:47
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Block 02 9:42Running 2 6:23v median +1:06
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Block 03 12:15Running 3 6:49v median +1:14
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Block 04 15:08Running 4 6:39v median +1:02
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Block 05 12:32Running 5 7:10v median +1:23
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Block 06 9:50Running 6 7:08v median +1:30
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Block 07 14:30Running 7 6:49v median +1:12
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Block 08 14:50Running 8 8:13v median +2:25
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.