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Athlete United Kingdom

Jade Dyer

Since 2025, Jade Dyer has raced HYROX 7 times across 4 categories, the women's Doubles Open most often (3). 1:35:30 at Birmingham 2026 is the fastest of 3 in the women's Doubles Open, 520th of 680 women's teams.

Best finish, by category
Doubles Open · Women
1:35:30
Birmingham 2026
Doubles Pro · Women
1:27:11
Cardiff 2026
Individual Open · Women
1:44:37
Glasgow 2026

Progress against the field

From London Excel 2025 to Cardiff 2026, Jade Dyer and Kim Holmes got 2:19 faster than the field.

The clock says 0:55 faster, but the races themselves got 1:24 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:35:30 PB
    520/680
    Beat 24%
  2. Riga
    30 May 2026
    Doubles Open · Women
    1:36:57
    300/405
    Beat 26%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:27:11 PB
    152/196
    Beat 22%
    ↑ 146 days after London Excel 2025, with Kim Holmes 2:19 better than the field Why ↓

    0:55 faster on the clock in a race that was 1:24 slower for everyone: 2:19 better than the field.

    Compare these two →
  4. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:44:37 PB
    222/318
    Beat 30%
  5. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:39:37
    972/1155
    Beat 16%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:28:06
    269/339
    Beat 21%
  7. Birmingham
    22 Oct 2025
    Relay · Women
    1:16:38
    11/58
    Beat 81%

Personal bests, by station

4:32
Manchester 2026
2:07
Manchester 2026
4:06
Cardiff 2026
3:43
Cardiff 2026
4:59
Cardiff 2026
2:00
London Excel 2025
4:28
Cardiff 2026
4:17
Cardiff 2026

Station by station, race by race

Doubles Pro · Women Doubles Open · Women Faster is lower
1000m SkiErg
4:55 4:32
50m Sled Push
2:48 2:07
50m Sled Pull
5:13 4:06
80m Burpee Broad Jump
7:34 3:43
1000m Row
5:19 4:59
200m Farmers Carry
2:34 2:00
100m Sandbag Lunges
5:51 4:28
Wall Balls
5:53 4:17