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Athlete United Kingdom

Martha Millar

Since 2025, Martha Millar has raced HYROX 10 times at 9 events across 6 categories, the women's Individual Open most often (3). 1:10:45 at Glasgow 2025 is the fastest of 3 in the women's Individual Open, 25th of 649 women and inside the top 10%. That is 3:42 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Individual Open · Women
1:10:45
Glasgow 2025
Individual Pro · Women
1:13:18
London Excel 2025
Doubles Open · Mixed
1:03:22
Riga 2026
Doubles Pro · Women
1:06:03
Glasgow 2026
Doubles Open · Women
1:06:41
Birmingham 2025

Progress against the field

Martha Millar has dropped 2:12 behind the field from Manchester 2025 to London 2025.

The clock says 1:50 faster, but the races themselves got 4:02 quicker for everyone.

Time ahead of the field Up is better
Manchester 2025 London 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:16:31
    87/280
    Beat 69%
    ↑ 331 days after London Excel 2025 3:54 worse than the field Why ↓

    3:13 slower on the clock in a race that was 0:41 faster for everyone: 3:54 lost to the field.

    Compare these two →
  2. Riga
    30 May 2026
    Doubles Open · Mixed
    1:03:22 PB
    47/477
    Beat 90%
  3. Glasgow
    11 Mar 2026
    Doubles Pro · Women
    1:06:03 PB
    12/138
    Beat 91%
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:04:18
    67/824
    Beat 92%
  5. London Excel
    4 Dec 2025
    Individual Pro · Women
    1:13:18 PB
    51/315
    Beat 84%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:06:41 PB
    23/1111
    Beat 98%
  7. London
    3 May 2025
    Individual Open · Women
    1:12:37
    73/1368
    Beat 95%
    ↑ 52 days after Glasgow 2025 3:02 worse than the field Why ↓

    1:52 slower on the clock in a race that was 1:10 faster for everyone: 3:02 lost to the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:10:45 PB
    25/649
    Beat 96%
    ↑ 47 days after Manchester 2025 0:50 better than the field Why ↓

    3:42 faster on the clock, and the race was 2:52 faster for everyone, so 0:50 of it was this athlete.

    Compare these two →
  9. Manchester
    24 Jan 2025
    Individual Open · Women
    1:14:27
    44/539
    Beat 92%
  10. Manchester
    24 Jan 2025
    Relay · Women
    1:17:45
    59/145
    Beat 59%

Personal bests, by station

3:57
Riga 2026
1:27
Birmingham 2025
2:59
Riga 2026
2:36
Riga 2026
4:28
Manchester 2026
1:26
Birmingham 2025
2:35
Birmingham 2025
3:37
Riga 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 3:57
50m Sled Push
3:45 1:45
50m Sled Pull
5:10 2:59
80m Burpee Broad Jump
4:42 2:36
1000m Row
5:26 4:28
200m Farmers Carry
3:36 1:40
100m Sandbag Lunges
5:00 3:13
Wall Balls
6:19 3:37