The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Martha Millar crossed the line in 1:13:18: 51st of 315 women, faster than 84% of the field.
The sled pull was the standout, 1:38 quicker than the median and 44th of 315. On the farmers carry the field had the edge, by 1:02. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races. Martha Millar's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 2:51v median −0:22
-
Block 02 6:32Running 2 3:18v median −0:31
-
Block 03 7:59Running 3 3:23v median −0:40
-
Block 04 7:08Running 4 3:27v median −0:37
-
Block 05 8:48Running 5 3:31v median −0:38
-
Block 06 7:06Running 6 3:30v median −0:38
-
Block 07 7:45Running 7 3:30v median −0:43
-
Block 08 10:12Running 8 4:59v median −0:57
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.