Skip to content
Athlete South Africa

Siyabonga Mhlomi

Since 2025, Siyabonga Mhlomi has raced HYROX 3 times across 2 categories, the men's Individual Pro most often (2). The fastest of 2 in the men's Individual Pro is 1:23:25 at Johannesburg 2026, 38th of 131 men, faster than 71% of the field. That is 6:49 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Men
1:23:25
Johannesburg 2026
Individual Open · Men
1:50:13
Johannesburg I 2025

Progress against the field

Between Cape Town 1 2026 and Johannesburg 2026, Siyabonga Mhlomi pulled 7:05 ahead of the field.

The races themselves barely changed, so 6:49 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Men
    1:23:25 PB
    38/131
    Beat 71%
    ↑ 57 days after Cape Town 1 2026 7:05 better than the field Why ↓

    6:49 faster on the clock in a race that was 0:16 slower for everyone: 7:05 better than the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:30:14
    107/191
    Beat 44%
  3. Johannesburg I
    1 Mar 2025
    Individual Open · Men
    1:50:13 PB
    282/422
    Beat 33%

Personal bests, by station

4:16
Cape Town 1 2026
2:27
Johannesburg I 2025
4:50
Johannesburg I 2025
4:28
Johannesburg 2026
5:06
Cape Town 1 2026
2:04
Johannesburg I 2025
4:48
Johannesburg I 2025
7:51
Johannesburg I 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:28 4:16
50m Sled Push
4:39 4:05
50m Sled Pull
7:37 6:52
80m Burpee Broad Jump
5:47 4:28
1000m Row
5:14 5:06
200m Farmers Carry
2:25 2:24
100m Sandbag Lunges
5:36 5:23
Wall Balls
10:18 8:03