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South Africa / Johannesburg I 2025 / Individual Open · Men / Season 7 (2024/25)

Siyabonga Mhlomi

RSA M 30-34 n = 422
Finish · net time
1:50:13
+9:55 v median 1:40:18
Course +7:46 v season average ±0:54 · 171 athletes
Men
282/422
30-34
83/110
Field beaten
33%

The race, in three figures

Field beaten
16%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
69/422
Rank
Biggest loss
1000m SkiErg
+0:22
v median
321/422
Rank

The race, in words

1:50:13 at Johannesburg I 2025 put Siyabonga Mhlomi 282nd of 422 men in the Open division.

The stations carried this race: faster than 73% of the field across all eight, against 16% on the runs. Nowhere gained more than the burpee broad jumps: 1:32 on the median. A harder second half: 4:14 more lost to the middle of the field after halfway than before it.

This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 7:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 3:45
    v median −0:15
    1000m SkiErg 4:54
    v median +0:22
  2. Block 02 10:26
    Running 2 7:59
    v median +2:17
    50m Sled Push 2:27
    v median −0:33
  3. Block 03 13:15
    Running 3 8:25
    v median +2:14
    50m Sled Pull 4:50
    v median −0:23
  4. Block 04 13:45
    Running 4 8:34
    v median +2:24
    80m Burpee Broad Jump 5:11
    v median −1:32
  5. Block 05 14:06
    Running 5 8:44
    v median +2:06
    1000m Row 5:22
    v median +0:09
  6. Block 06 10:41
    Running 6 8:37
    v median +2:14
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 13:13
    Running 7 8:25
    v median +2:11
    100m Sandbag Lunges 4:48
    v median −0:45
  8. Block 08 17:31
    Running 8 9:40
    v median +2:10
    Wall Balls 7:51
    v median −0:32

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:54
0:09 0:45
B3 · 50m Sled Pull
1:12
0:17 0:55
B4 · 80m Burpee Broad Jump
1:06
0:49 0:17
B5 · 1000m Row
1:13
0:49 0:24
B6 · 200m Farmers Carry
2:07
1:46 0:21
B7 · 100m Sandbag Lunges
1:33
1:21 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 400

A pace, not a person: at every mat, the middle of the 400 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 10:36 behind

Elsewhere

The board

Individual Open · Men at Johannesburg I 2025

See this race on page 6
Other races by Siyabonga Mhlomi
Source Unofficial
Event
Johannesburg I 2025
Division
HYROX
Contest
H_JGDMS4JI9A0
Measured against
Men · n = 422