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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Siyabonga Mhlomi

RSA M 30-34 n = 191
Finish · net time
1:30:14
+3:31 v median 1:26:43
Men
107/191
30-34
34/55
Field beaten
44%

The race, in three figures

Field beaten
65%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
+0:03
v median
101/191
Rank
Biggest loss
Wall Balls
+3:07
v median
154/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:05
    v median −0:13
    1000m SkiErg 4:16
    v median +0:05
  2. Block 02 9:09
    Running 2 4:30
    v median −0:17
    50m Sled Push 4:39
    v median +0:35
  3. Block 03 11:55
    Running 3 5:03
    v median −0:17
    50m Sled Pull 6:52
    v median +0:31
  4. Block 04 10:24
    Running 4 4:37
    v median −0:43
    80m Burpee Broad Jump 5:47
    v median +1:08
  5. Block 05 10:04
    Running 5 4:58
    v median −0:26
    1000m Row 5:06
    v median +0:23
  6. Block 06 7:28
    Running 6 5:04
    v median −0:07
    200m Farmers Carry 2:24
    v median +0:03
  7. Block 07 10:34
    Running 7 4:58
    v median −0:23
    100m Sandbag Lunges 5:36
    v median +0:31
  8. Block 08 16:04
    Running 8 5:46
    v median −0:14
    Wall Balls 10:18
    v median +3:07

Roxzone, per block

Approach · Exit 7:20

B1 · 1000m SkiErg
0:36
0:10 0:26
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
1:04
0:09 0:55
B4 · 80m Burpee Broad Jump
0:49
0:31 0:18
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
1:24
1:10 0:14
B7 · 100m Sandbag Lunges
2:14
1:45 0:29
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:19 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191