The race, in three figures
The race, in words
Siyabonga Mhlomi finished 107th of 191 men in the Pro division at Cape Town 1 2026, in 1:30:14.
Legs and stations told different stories: 65% of the field beaten on the runs, 31% on the stations. The wall balls cost the most time: 3:07 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:05v median −0:13
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Block 02 9:09Running 2 4:30v median −0:17
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Block 03 11:55Running 3 5:03v median −0:17
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Block 04 10:24Running 4 4:37v median −0:43
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Block 05 10:04Running 5 4:58v median −0:26
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Block 06 7:28Running 6 5:04v median −0:07
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Block 07 10:34Running 7 4:58v median −0:23
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Block 08 16:04Running 8 5:46v median −0:14
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.