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Athlete South Africa

Nadine Van Heerden

Since 2025, Nadine Van Heerden has raced HYROX 3 times across 2 categories, the women's Individual Pro most often (2). 1:23:40 at Johannesburg 2026 is the fastest of 2 in the women's Individual Pro, 15th of 77 women and ahead of 81% of the field. On the clock, that is 16:09 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Pro · Women
1:23:40
Johannesburg 2026
Doubles Open · Women
1:19:24
Johannesburg I 2025

Progress against the field

Nadine Van Heerden has gained 6:31 on the field from Johannesburg 2025 to Johannesburg 2026.

Over the same races everyone got 9:38 quicker, so 16:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:23:40 PB
    15/77
    Beat 81%
    ↑ 182 days after Johannesburg 2025 6:31 better than the field Why ↓

    6:31 better than the field: 16:09 faster on the clock, against 9:38 faster for everyone.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:39:49
    32/63
    Beat 49%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:19:24 PB
    58/547
    Beat 89%

Personal bests, by station

4:22
Johannesburg I 2025
1:31
Johannesburg I 2025
5:51
Johannesburg 2026
3:41
Johannesburg I 2025
4:52
Johannesburg I 2025
1:57
Johannesburg I 2025
3:24
Johannesburg I 2025
3:39
Johannesburg I 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:45
50m Sled Push
5:20 3:31
50m Sled Pull
7:43 5:51
80m Burpee Broad Jump
5:58 4:20
1000m Row
4:57 4:53
200m Farmers Carry
3:13 2:24
100m Sandbag Lunges
5:45 3:47
Wall Balls
6:41 4:53