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South Africa / Johannesburg 2025 / Individual Pro · Women / Season 8 (2025/26)

Nadine Van Heerden

RSA W 30-34 n = 63
Finish · net time
1:39:49
+0:00 v median 1:39:49
Women
32/63
30-34
6/10
Field beaten
49%

The race, in three figures

Field beaten
52%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:08
v median
21/63
Rank
Biggest loss
50m Sled Pull
+0:25
v median
39/63
Rank

The race, in words

1:39:49 at Johannesburg 2025 put Nadine Van Heerden 32nd of 63 women in the Pro division.

Nowhere gained more than the wall balls: 1:08 on the median. The race faded late: the second half went 1:36 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:24
    v median −0:37
    1000m SkiErg 4:52
    v median −0:14
  2. Block 02 11:01
    Running 2 5:41
    v median +0:07
    50m Sled Push 5:20
    v median +0:09
  3. Block 03 13:37
    Running 3 5:54
    v median −0:02
    50m Sled Pull 7:43
    v median +0:25
  4. Block 04 11:58
    Running 4 6:00
    v median +0:02
    80m Burpee Broad Jump 5:58
    v median −0:19
  5. Block 05 10:54
    Running 5 5:57
    v median −0:06
    1000m Row 4:57
    v median −0:15
  6. Block 06 9:18
    Running 6 6:05
    v median +0:00
    200m Farmers Carry 3:13
    v median +0:23
  7. Block 07 12:05
    Running 7 6:20
    v median +0:11
    100m Sandbag Lunges 5:45
    v median +0:00
  8. Block 08 14:32
    Running 8 7:51
    v median +0:44
    Wall Balls 6:41
    v median −1:08

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg
0:49
0:03 0:46
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:09
0:22 0:47
B4 · 80m Burpee Broad Jump
1:06
0:23 0:43
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:31
1:14 0:17
B7 · 100m Sandbag Lunges
1:44
1:20 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 63

A pace, not a person: at every mat, the middle of the 63 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Individual Pro · Women at Johannesburg 2025

See this race on page 1
Other races by Nadine Van Heerden
Source Unofficial
Event
Johannesburg 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10BA
Measured against
Women · n = 63