The race, in three figures
The race, in words
In the Pro division at Johannesburg 2026, Nadine Van Heerden crossed the line in 1:23:40: 15th of 77 women, faster than 81% of the field.
A station race more than a running one: 94% of the field beaten on the stations, against 62% on the runs. The wall balls were the standout, 2:45 quicker than the median and 8th of 77.
Athletes who raced both Johannesburg 2026 and Johannesburg 2025 were 9:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:43v median −0:25
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Block 02 8:04Running 2 4:33v median −0:05
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Block 03 10:42Running 3 4:51v median −0:11
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Block 04 9:13Running 4 4:53v median −0:08
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Block 05 9:51Running 5 4:58v median +0:00
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Block 06 7:09Running 6 4:45v median −0:15
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Block 07 8:42Running 7 4:55v median −0:05
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Block 08 11:59Running 8 7:06v median −0:33
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 77
A pace, not a person: at every mat, the middle of the 77 women who finished.