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Athlete South Africa

Clarise Smit

Clarise Smit has raced HYROX 5 times at 4 events since 2025, in 4 categories, most often the women's Individual Open (2). 1:12:29 at Cape Town 2025 is the fastest of 2 in the women's Individual Open, 3rd of 90 in the 25–29 age group. On the clock, that is 9:12 faster than the first of them, at Johannesburg I 2025.

Best finish, by category
Individual Open · Women
1:12:29
Cape Town 2025
Individual Pro · Women
1:26:27
Johannesburg 2026
Doubles Open · Mixed
1:07:10
Johannesburg 2025
Doubles Open · Women
1:22:03
Cape Town 2025

Progress against the field

From Johannesburg I 2025 to Cape Town 2025, Clarise Smit got 2:53 faster than the field.

Over the same races everyone got 6:19 quicker, so 9:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:26:27 PB
    18/77
    Beat 77%
  2. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:07:10 PB
    14/594
    Beat 98%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Women
    1:22:03 PB
    131/723
    Beat 82%
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:12:29 PB
    6/431
    Beat 99%
    ↑ 140 days after Johannesburg I 2025 2:53 better than the field Why ↓

    2:53 better than the field: 9:12 faster on the clock, against 6:19 faster for everyone.

    Compare these two →
  5. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:21:41
    17/382
    Beat 96%

Personal bests, by station

4:22
Johannesburg 2025
1:22
Cape Town 2025
2:55
Cape Town 2025
2:44
Johannesburg 2025
4:20
Johannesburg 2025
1:11
Cape Town 2025
2:35
Johannesburg 2025
3:35
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:31 5:24
50m Sled Push
2:25 1:49
50m Sled Pull
5:15 4:21
80m Burpee Broad Jump
6:54 4:27
1000m Row
5:17 5:01
200m Farmers Carry
1:48 1:31
100m Sandbag Lunges
3:38 3:38
Wall Balls
6:30 4:51