The race, in three figures
The race, in words
1:12:29 at Cape Town 2025 put Clarise Smit on the age-group podium: 3rd of 90 in the 25–29 age group.
The burpee broad jumps were the standout, 2:42 quicker than the median and 25th of 431. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 97% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 3:21v median −0:48
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Block 02 6:19Running 2 4:30v median −1:35
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Block 03 9:05Running 3 4:44v median −1:42
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Block 04 9:07Running 4 4:40v median −1:52
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Block 05 9:50Running 5 4:49v median −1:58
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Block 06 6:13Running 6 4:42v median −1:49
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Block 07 8:37Running 7 4:59v median −1:29
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Block 08 10:04Running 8 5:13v median −2:06
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.