The race, in three figures
The race, in words
Clarise Smit finished in the top 10% of the field at Johannesburg I 2025, in 1:21:41 for 17th of 382 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:43 on the median. Stronger after halfway: 3:47 better against the middle of the field than before it. Quick through the roxzone: 5:09, ahead of 97% of the field.
This was a slow day in Johannesburg I. Measured against their other races this season, the people who raced here lost about 6:38.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 3:30v median −0:50
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Block 02 7:04Running 2 4:39v median −1:54
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Block 03 10:11Running 3 4:56v median −1:58
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Block 04 12:01Running 4 5:07v median −1:54
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Block 05 10:40Running 5 5:23v median −1:53
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Block 06 6:54Running 6 5:06v median −2:02
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Block 07 8:43Running 7 5:05v median −1:58
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Block 08 12:09Running 8 5:39v median −2:35
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 330
A pace, not a person: at every mat, the middle of the 330 women who finished.