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Athlete South Africa

Danie Nieuwenhuizen

Danie Nieuwenhuizen has raced HYROX 4 times since 2025, all in the men's Individual Open. 1:21:20 at Johannesburg 2026 is the fastest of 4, 3rd of 29 in the 50–54 age group. That is 46:46 quicker on the clock than the first of them, at Cape Town 2025.

Best finish, by category
Individual Open · Men
1:21:20
Johannesburg 2026

Progress against the field

Between Cape Town 2025 and Johannesburg 2026, Danie Nieuwenhuizen pulled 41:17 ahead of the field.

Over the same races everyone got 5:29 quicker, so 46:46 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cape Town 2025 Johannesburg 2026

The largest gain on the field came from Cape Town 2025 → Johannesburg 2025: 31:11 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:21:20 PB
    92/740
    Beat 88%
    ↑ 57 days after Cape Town 1 2026 4:53 better than the field Why ↓

    5:35 faster on the clock, and the race was 0:42 faster for everyone, so 4:53 of it was this athlete.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:26:55
    78/181
    Beat 57%
    ↑ 125 days after Johannesburg 2025 5:13 better than the field Why ↓

    15:12 faster on the clock, and the race was 9:59 faster for everyone, so 5:13 of it was this athlete.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:42:07
    285/652
    Beat 56%
    ↑ 133 days after Cape Town 2025 31:11 better than the field Why ↓

    25:59 faster on the clock in a race that was 5:12 slower for everyone: 31:11 better than the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Men
    2:08:06
    700/781
    Beat 10%

Personal bests, by station

4:11
Cape Town 1 2026
2:04
Johannesburg 2026
4:22
Johannesburg 2026
6:17
Johannesburg 2026
4:59
Johannesburg 2025
1:23
Cape Town 1 2026
5:19
Johannesburg 2026
5:15
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:50 4:11
50m Sled Push
2:57 2:04
50m Sled Pull
5:24 4:22
80m Burpee Broad Jump
9:36 6:17
1000m Row
5:17 4:59
200m Farmers Carry
1:54 1:23
100m Sandbag Lunges
9:54 5:19
Wall Balls
9:02 5:15