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Cape Town 1 / HYROX / Season 8 (2025/26)

Danie Nieuwenhuizen

RSA M 50-54 n = 181
Finish · net time
1:26:55
−4:44 v median 1:31:39
Men
78/181
50-54
7/10
Field beaten
57%

The race, in three figures

Field beaten
62%
Runs
65%
Stations
Biggest gain
Wall Balls
−2:25
v median
19/181
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
125/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:10
    Running 1 2:59
    v median −0:45
    1000m SkiErg 4:11
    v median −0:15
  2. Block 02 7:16
    Running 2 4:54
    v median −0:32
    50m Sled Push 2:22
    v median −0:40
  3. Block 03 11:07
    Running 3 5:45
    v median −0:09
    50m Sled Pull 5:22
    v median +0:21
  4. Block 04 12:17
    Running 4 5:58
    v median +0:08
    80m Burpee Broad Jump 6:19
    v median +0:12
  5. Block 05 11:03
    Running 5 5:56
    v median +0:00
    1000m Row 5:07
    v median +0:12
  6. Block 06 6:56
    Running 6 5:33
    v median −0:16
    200m Farmers Carry 1:23
    v median −0:53
  7. Block 07 11:43
    Running 7 5:26
    v median −0:25
    100m Sandbag Lunges 6:17
    v median +0:56
  8. Block 08 11:46
    Running 8 6:31
    v median +0:03
    Wall Balls 5:15
    v median −2:25

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
0:56
0:08 0:48
B2 · 50m Sled Push
1:04
0:03 1:01
B3 · 50m Sled Pull
1:25
0:16 1:09
B4 · 80m Burpee Broad Jump
1:11
0:29 0:42
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:06
0:54 0:12
B7 · 100m Sandbag Lunges
1:16
0:48 0:28
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181