Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Danie Nieuwenhuizen

RSA M 50-54 n = 781
Finish · net time
2:08:06
+32:34 v median 1:35:32
Men
700/781
50-54
22/23
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
23%
Stations
Biggest gain
50m Sled Push
−0:33
v median
163/781
Rank
Biggest loss
100m Sandbag Lunges
+4:22
v median
749/781
Rank

The race, in words

2:08:06 at Cape Town 2025 put Danie Nieuwenhuizen 700th of 781 men in the Open division.

The sled push was the standout, 0:33 quicker than the median and 163rd of 781. The sandbag lunges cost the most time: 4:22 slower than the median. The race faded late: the second half went 4:07 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:14
    v median −0:42
    1000m SkiErg 4:24
    v median −0:03
  2. Block 02 11:55
    Running 2 9:23
    v median +3:53
    50m Sled Push 2:32
    v median −0:33
  3. Block 03 13:50
    Running 3 8:26
    v median +2:21
    50m Sled Pull 5:24
    v median +0:06
  4. Block 04 20:30
    Running 4 10:54
    v median +4:52
    80m Burpee Broad Jump 9:36
    v median +3:35
  5. Block 05 16:44
    Running 5 11:27
    v median +5:10
    1000m Row 5:17
    v median +0:16
  6. Block 06 11:52
    Running 6 9:58
    v median +3:58
    200m Farmers Carry 1:54
    v median −0:16
  7. Block 07 19:48
    Running 7 9:54
    v median +3:57
    100m Sandbag Lunges 9:54
    v median +4:22
  8. Block 08 16:19
    Running 8 7:23
    v median +0:31
    Wall Balls 8:56
    v median +1:01

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg
0:37
0:05 0:32
B2 · 50m Sled Push
1:04
0:04 1:00
B3 · 50m Sled Pull
1:13
0:18 0:55
B4 · 80m Burpee Broad Jump
2:36
1:26 1:10
B5 · 1000m Row
0:43
0:28 0:15
B6 · 200m Farmers Carry
1:18
1:01 0:17
B7 · 100m Sandbag Lunges
2:07
1:50 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 33:17 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 15
Other races by Danie Nieuwenhuizen
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781