Skip to content
Athlete South Africa

Sinethemba Ntshangase

In 2026, Sinethemba Ntshangase has raced HYROX 3 times at 2 events across 2 categories, the women's Individual Open most often (2). 1:37:24 at Johannesburg 2026 is the fastest of 2 in the women's Individual Open, 134th of 633 women and ahead of 79% of the field. On the clock, that is 1:57 faster than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Open · Women
1:37:24
Johannesburg 2026
Doubles Open · Women
1:18:22
Johannesburg 2026

Progress against the field

Sinethemba Ntshangase has gained 1:14 on the field from Cape Town 1 2026 to Johannesburg 2026.

The clock says 1:57 faster, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:18:22 PB
    60/1061
    Beat 94%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    1:37:24 PB
    134/633
    Beat 79%
    ↑ 57 days after Cape Town 1 2026 1:14 better than the field Why ↓

    1:14 better than the field: 1:57 faster on the clock, against 0:43 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:39:21
    128/364
    Beat 65%

Personal bests, by station

4:42
Johannesburg 2026
1:50
Johannesburg 2026
4:06
Johannesburg 2026
3:51
Johannesburg 2026
5:20
Johannesburg 2026
1:30
Johannesburg 2026
3:15
Johannesburg 2026
4:15
Johannesburg 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:47 5:29
50m Sled Push
3:46 2:41
50m Sled Pull
8:05 8:00
80m Burpee Broad Jump
7:24 6:54
1000m Row
6:20 5:53
200m Farmers Carry
2:46 2:28
100m Sandbag Lunges
4:42 4:27
Wall Balls
6:13 6:09