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Cape Town 1 / HYROX / Season 8 (2025/26)

Sinethemba Ntshangase

RSA W 35-39 n = 364
Finish · net time
1:39:21
−8:46 v median 1:48:07
Women
128/364
35-39
16/60
Field beaten
65%

The race, in three figures

Field beaten
65%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:42
v median
91/364
Rank
Biggest loss
50m Sled Pull
+1:30
v median
281/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:38
    v median +0:00
    1000m SkiErg 5:29
    v median +0:06
  2. Block 02 11:33
    Running 2 8:52
    v median +2:19
    50m Sled Push 2:41
    v median −0:31
  3. Block 03 13:58
    Running 3 5:53
    v median −1:01
    50m Sled Pull 8:05
    v median +1:30
  4. Block 04 13:21
    Running 4 5:57
    v median −0:59
    80m Burpee Broad Jump 7:24
    v median −0:36
  5. Block 05 12:05
    Running 5 6:12
    v median −0:57
    1000m Row 5:53
    v median +0:02
  6. Block 06 8:35
    Running 6 6:07
    v median −0:52
    200m Farmers Carry 2:28
    v median +0:00
  7. Block 07 10:49
    Running 7 6:07
    v median −0:51
    100m Sandbag Lunges 4:42
    v median −1:05
  8. Block 08 13:06
    Running 8 6:53
    v median −0:55
    Wall Balls 6:13
    v median −1:42

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
0:43
0:08 0:35
B4 · 80m Burpee Broad Jump
0:41
0:12 0:29
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:08
0:52 0:16
B7 · 100m Sandbag Lunges
0:56
0:39 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:12 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364