The race, in three figures
The race, in words
1:39:21 at Cape Town 1 2026 put Sinethemba Ntshangase 128th of 364 women in the Open division, ahead of 65% of the field.
The wall balls were the standout, 1:42 quicker than the median and 91st of 364. On the sled pull the field had the edge, by 1:30. Stronger after halfway: 8:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:38v median +0:00
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Block 02 11:33Running 2 8:52v median +2:19
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Block 03 13:58Running 3 5:53v median −1:01
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Block 04 13:21Running 4 5:57v median −0:59
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Block 05 12:05Running 5 6:12v median −0:57
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Block 06 8:35Running 6 6:07v median −0:52
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Block 07 10:49Running 7 6:07v median −0:51
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Block 08 13:06Running 8 6:53v median −0:55
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.