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Athlete South Africa

Liesl Arnott

Liesl Arnott has raced HYROX twice since 2025, both in the women's Individual Open. 1:40:03 at Johannesburg 2026 is the fastest of 2, 154th of 633 women and ahead of 76% of the field. That is 6:12 quicker on the clock than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Women
1:40:03
Johannesburg 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, the field gained 1:27 on Liesl Arnott.

Over the same races everyone got 7:39 quicker, so 6:12 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Johannesburg
    30 May 2026
    Individual Open · Women
    1:40:03 PB
    154/633
    Beat 76%
    ↑ 182 days after Johannesburg 2025 1:27 worse than the field Faster on the clock, behind the field Why ↓

    6:12 faster on the clock looks better than it was: the race was 7:39 faster for everyone, which leaves this 1:27 behind the field.

    Compare these two →
  2. Johannesburg
    29 Nov 2025
    Individual Open · Women
    1:46:15
    179/550
    Beat 68%

Personal bests, by station

4:53
Johannesburg 2026
2:50
Johannesburg 2026
5:36
Johannesburg 2025
7:29
Johannesburg 2025
5:10
Johannesburg 2026
2:01
Johannesburg 2026
5:28
Johannesburg 2025
5:07
Johannesburg 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:12 4:53
50m Sled Push
3:13 2:50
50m Sled Pull
6:18 5:36
80m Burpee Broad Jump
9:45 7:29
1000m Row
5:12 5:10
200m Farmers Carry
2:06 2:01
100m Sandbag Lunges
5:53 5:28
Wall Balls
5:39 5:07