The race, in three figures
The race, in words
Liesl Arnott finished 179th of 550 women in the Open division at Johannesburg 2025, in 1:46:15, faster than 68% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 64% on the runs. Nowhere gained more than the wall balls: 3:24 on the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:37.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:56Running 1 4:44v median +0:11
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Block 02 9:50Running 2 6:37v median −0:03
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Block 03 12:15Running 3 6:39v median −0:27
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Block 04 14:07Running 4 6:38v median −0:30
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Block 05 12:08Running 5 6:56v median −0:34
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Block 06 8:47Running 6 6:41v median −0:41
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Block 07 12:19Running 7 6:51v median −0:32
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Block 08 13:00Running 8 7:53v median −0:55
Roxzone, per block
Approach · Exit 14:03
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.