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Johannesburg / HYROX / Season 8 (2025/26)

Liesl Arnott

RSA W 45-49 n = 550
Finish · net time
1:46:15
−10:17 v median 1:56:32
Women
179/550
45-49
14/43
Field beaten
68%

The race, in three figures

Field beaten
64%
Runs
84%
Stations
Biggest gain
Wall Balls
−3:24
v median
31/550
Rank
Biggest loss
100m Sandbag Lunges
−0:21
v median
217/550
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:44
    v median +0:11
    1000m SkiErg 5:12
    v median −0:38
  2. Block 02 9:50
    Running 2 6:37
    v median −0:03
    50m Sled Push 3:13
    v median −0:28
  3. Block 03 12:15
    Running 3 6:39
    v median −0:27
    50m Sled Pull 5:36
    v median −1:24
  4. Block 04 14:07
    Running 4 6:38
    v median −0:30
    80m Burpee Broad Jump 7:29
    v median −1:22
  5. Block 05 12:08
    Running 5 6:56
    v median −0:34
    1000m Row 5:12
    v median −0:50
  6. Block 06 8:47
    Running 6 6:41
    v median −0:41
    200m Farmers Carry 2:06
    v median −0:24
  7. Block 07 12:19
    Running 7 6:51
    v median −0:32
    100m Sandbag Lunges 5:28
    v median −0:21
  8. Block 08 13:00
    Running 8 7:53
    v median −0:55
    Wall Balls 5:07
    v median −3:24

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
1:18
0:04 1:14
B2 · 50m Sled Push
1:55
0:09 1:46
B3 · 50m Sled Pull
2:09
0:22 1:47
B4 · 80m Burpee Broad Jump
3:10
1:03 2:07
B5 · 1000m Row
1:44
0:47 0:57
B6 · 200m Farmers Carry
1:41
1:16 0:25
B7 · 100m Sandbag Lunges
2:05
1:28 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 544

A pace, not a person: at every mat, the middle of the 544 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:15 ahead
Source Unofficial
Event
Johannesburg
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Women · n = 550