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Athlete South Africa

Thandi Ngxongo

Thandi Ngxongo has raced HYROX twice in 2026, both in the women's Individual Open. The fastest of 2 is 2:10:58 at Karlsruhe 2026, 454th of 490 women. On the clock, that is 13:51 faster than the first of them, at Johannesburg 2026.

Best finish, by category
Individual Open · Women
2:10:58
Karlsruhe 2026

Every race

2 races · 2 events

  1. Karlsruhe
    1 Oct 2026
    Individual Open · Women
    2:10:58 PB
    454/490
    Beat 7%
  2. Johannesburg
    30 May 2026
    Individual Open · Women
    2:24:49
    527/633
    Beat 17%

Personal bests, by station

1000m SkiErg
6:06
Karlsruhe 2026
50m Sled Push
3:04
Karlsruhe 2026
50m Sled Pull
4:22
Karlsruhe 2026
80m Burpee Broad Jump
11:56
Karlsruhe 2026
1000m Row
7:06
Karlsruhe 2026
200m Farmers Carry
2:41
Johannesburg 2026
100m Sandbag Lunges
7:57
Johannesburg 2026
Wall Balls
10:24
Karlsruhe 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:39 6:06
50m Sled Push
3:09 3:04
50m Sled Pull
8:08 4:22
80m Burpee Broad Jump
14:41 11:56
1000m Row
8:12 7:06
200m Farmers Carry
2:58 2:41
100m Sandbag Lunges
8:08 7:57
Wall Balls
11:18 10:24