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Germany / Karlsruhe 2026 / Individual Open · Women / Season 9 (2026/27)

Thandi Ngxongo

RSA W 45-49 n = 490
Finish · net time
2:10:58
+33:09 v median 1:37:49
Course +3:02 v season average ±0:26 · 376 athletes
Women
454/490
45-49
23/25
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
1%
Stations
Biggest gain
50m Sled Pull
−1:20
v median
53/490
Rank
Biggest loss
80m Burpee Broad Jump
+4:56
v median
469/490
Rank

The race, in words

Thandi Ngxongo finished 454th of 490 women in the Open division at Karlsruhe 2026, in 2:10:58.

The sled pull was the standout, 1:20 quicker than the median and 53rd of 490. The burpee broad jumps cost the most time: 4:56 slower than the median.

Karlsruhe ran slow: the 376 athletes who also raced elsewhere this season were about 3:02 slower here than at their other races. Thandi Ngxongo's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:49
    Running 1 7:43
    v median +3:27
    1000m SkiErg 6:06
    v median +0:57
  2. Block 02 10:30
    Running 2 7:26
    v median +1:22
    50m Sled Push 3:04
    v median +0:01
  3. Block 03 12:21
    Running 3 7:59
    v median +1:38
    50m Sled Pull 4:22
    v median −1:20
  4. Block 04 11:56
    80m Burpee Broad Jump 11:56
    v median +4:56
  5. Block 05 7:06
    1000m Row 7:06
    v median +1:36
  6. Block 06 2:58
    200m Farmers Carry 2:58
    v median +0:37
  7. Block 07 8:08
    100m Sandbag Lunges 8:08
    v median +3:00
  8. Block 08 10:24
    Wall Balls 10:24
    v median +3:14

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:57
0:14 0:43
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
0:13
0:13 0:00
B4 · 80m Burpee Broad Jump
0:00
0:00 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Karlsruhe 2026

See this race on page 17
Other races by Thandi Ngxongo
Source Unofficial
Event
Karlsruhe 2026
Division
HYROX
Contest
H_LR3MS4JI18B5
Measured against
Women · n = 490