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Thandi Ngxongo

RSA W 45-49 n = 633
Finish · net time
2:24:49
+29:31 v median 1:55:18
Course +3:14 v season average ±0:53 · 161 athletes
Women
527/633
45-49
50/63
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
18%
Stations
Biggest gain
50m Sled Push
+0:06
v median
361/633
Rank
Biggest loss
80m Burpee Broad Jump
+5:24
v median
557/633
Rank

The race, in words

Thandi Ngxongo finished 527th of 633 women in the Open division at Johannesburg 2026, in 2:24:49.

If there was time left out there, it was on the burpee broad jumps, 5:24 behind the median. The race faded late: the second half went 4:03 worse against the middle of the field than the first.

Johannesburg ran slow: the 161 athletes who also raced elsewhere this season were about 3:14 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:33
    Running 1 9:54
    v median +1:18
    v median +0:56
  2. Block 02 10:01
    Running 2 6:52
    v median +1:07
    v median +0:06
  3. Block 03 15:03
    Running 3 6:55
    v median +0:53
    v median +1:06
  4. Block 04 21:58
    Running 4 7:17
    v median +1:11
    v median +5:24
  5. Block 05 15:49
    Running 5 7:37
    v median +1:24
    1000m Row 8:12
    v median +1:56
  6. Block 06 10:24
    Running 6 7:43
    v median +1:32
    v median +0:06
  7. Block 07 16:15
    Running 7 8:18
    v median +2:10
    v median +1:49
  8. Block 08 25:19
    Running 8 14:01
    v median +4:20
    Wall Balls 11:18
    v median +2:48

Roxzone, per block

Approach · Exit 13:37

B1 · 1000m SkiErg
1:18
0:58 0:20
B2 · 50m Sled Push
1:48
1:06 0:42
B3 · 50m Sled Pull
1:27
0:44 0:43
B4 · 80m Burpee Broad Jump
2:04
0:59 1:05
B5 · 1000m Row
2:13
1:02 1:11
B6 · 200m Farmers Carry
2:26
0:55 1:31
B7 · 100m Sandbag Lunges
2:18
0:27 1:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 627

A pace, not a person: at every mat, the middle of the 627 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:31 behind

Elsewhere

The board

Individual Open · Women at Johannesburg 2026

See this race on page 11
Source Unofficial
Event
Johannesburg 2026
Division
HYROX
Contest
H_LR3MS4JI165B
Measured against
Women · n = 633