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Athlete South Africa

Sean Spencer

Since 2025, Sean Spencer has raced HYROX 5 times at 3 events across 3 categories, the men's Doubles Open and the men's Doubles Pro twice each. 1:03:19 at Johannesburg 2026 is the fastest of 2 in the men's Doubles Open, 11th of 603 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
1:03:19
Johannesburg 2026
Doubles Pro · Men
1:07:10
Johannesburg 2026
Doubles Open · Mixed
1:11:11
Johannesburg 2025

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Sean Spencer and Ruan Du Toit pulled 2:18 ahead of the field.

Over the same races everyone got 2:49 quicker, so 5:07 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:03:19 PB
    11/603
    Beat 98%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:07:10 PB
    17/99
    Beat 83%
    ↑ 182 days after Johannesburg 2025, with Ruan Du Toit 2:18 better than the field Why ↓

    2:18 better than the field: 5:07 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:11:11 PB
    36/594
    Beat 94%
  4. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:12:17
    21/96
    Beat 78%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:11:44
    26/325
    Beat 92%

Personal bests, by station

4:01
Johannesburg 2025
1:22
Johannesburg I 2025
2:43
Johannesburg I 2025
2:10
Johannesburg I 2025
4:20
Johannesburg 2025
1:29
Johannesburg 2026
2:33
Johannesburg I 2025
3:36
Johannesburg 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 4:01
50m Sled Push
2:27 1:22
50m Sled Pull
4:35 2:43
80m Burpee Broad Jump
2:31 2:10
1000m Row
4:29 4:20
200m Farmers Carry
1:37 1:29
100m Sandbag Lunges
3:04 2:33
Wall Balls
4:35 3:37