The race, in three figures
The race, in words
1:07:10 at Johannesburg 2026 put Sean Spencer & Ruan Du Toit 17th of 99 men's teams in the Doubles Pro division, ahead of 83% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. Stronger after halfway: 2:47 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:10Running 1 6:05v median −0:31
-
Block 02 5:43Running 2 3:57v median −0:24
-
Block 03 8:34Running 3 4:26v median −0:23
-
Block 04 7:02Running 4 4:31v median −0:19
-
Block 05 8:44Running 5 4:22v median −0:35
-
Block 06 5:35Running 6 4:03v median −0:47
-
Block 07 6:59Running 7 4:02v median −0:46
-
Block 08 9:34Running 8 5:57v median −1:12
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.