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Athlete South Africa

Simone du Plessis

Since 2025, Simone du Plessis has raced HYROX 4 times at 3 events across 3 categories, the women's Doubles Pro most often (2). The fastest of 2 in the women's Doubles Pro is 1:06:02 at Cape Town 2025, a top-10% finish: 2nd of 59 women's teams. In the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Women
1:06:02
Cape Town 2025
Doubles Open · Mixed
1:06:12
Johannesburg 2026
Doubles Open · Women
1:17:01
Cape Town 1 2026

Every race

4 races · 3 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:06:12 PB
    16/684
    Beat 98%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:07:02
    2/63
    Beat 97%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:17:01 PB
    27/560
    Beat 95%
  4. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:06:02 PB
    2/59
    Beat 97%

Personal bests, by station

1000m SkiErg
3:47
Johannesburg 2026
50m Sled Push
1:25
Cape Town 1 2026
50m Sled Pull
2:57
Cape Town 1 2026
80m Burpee Broad Jump
2:28
Cape Town 2025
1000m Row
4:27
Cape Town 2025
200m Farmers Carry
1:24
Johannesburg 2026
100m Sandbag Lunges
3:03
Cape Town 2025
Wall Balls
3:20
Cape Town 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
3:55 3:55
50m Sled Push
2:15 1:48
50m Sled Pull
4:11 3:48
80m Burpee Broad Jump
2:38 2:28
1000m Row
4:34 4:27
200m Farmers Carry
1:30 1:27
100m Sandbag Lunges
3:18 3:03
Wall Balls
3:43 3:20