The race, in three figures
The race, in words
Thea Botha & Simone du Plessis finished in the top 10% of the field at Cape Town 2025, in 1:06:02 for 2nd of 59 women's teams in the Doubles Pro division.
The sled pull was the standout, 1:20 quicker than the median and 7th of 59. Paced to finish: the second half went 3:20 better against the middle of the field than the first. Time in the roxzone, 4:27, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:22v median +0:17
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Block 02 6:35Running 2 4:20v median −1:26
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Block 03 8:31Running 3 4:43v median −1:30
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Block 04 7:08Running 4 4:40v median −1:21
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Block 05 9:07Running 5 4:40v median −1:21
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Block 06 6:06Running 6 4:39v median −1:20
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Block 07 7:46Running 7 4:43v median −1:32
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Block 08 8:16Running 8 4:56v median −1:39
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 56
A pace, not a person: at every mat, the middle of the 56 women's teams who finished.