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Athlete South Africa

Lawrence Goncalves

Lawrence Goncalves has raced HYROX 3 times at 2 events since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:12:57 at Johannesburg 2026, 85th of 603 men's teams, faster than 86% of the field. On the clock, that is 6:41 faster than the first of them, at Johannesburg I 2025, both times with Andrew Goncalves.

Best finish, by category
Doubles Open · Men
1:12:57
Johannesburg 2026

Progress against the field

Between Johannesburg I 2025 and Johannesburg 2026, Lawrence Goncalves and Andrew Goncalves pulled 0:16 ahead of the field.

Over the same races everyone got 6:25 quicker, so 6:41 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:12:57 PB
    85/603
    Beat 86%
    ↑ 455 days after Johannesburg I 2025, with Andrew Goncalves 0:16 better than the field Why ↓

    6:41 faster on the clock, and the race was 6:25 faster for everyone, so 0:16 of it was this pair.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Relay · Men
    1:06:49
    9/50
    Beat 82%
  3. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:19:38
    107/325
    Beat 67%

Personal bests, by station

3:52
Johannesburg 2026
1:32
Johannesburg 2026
3:00
Johannesburg 2026
3:18
Johannesburg 2026
4:41
Johannesburg I 2025
1:38
Johannesburg 2026
3:11
Johannesburg I 2025
4:19
Johannesburg I 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:55 3:52
50m Sled Push
1:33 1:32
50m Sled Pull
3:13 3:00
80m Burpee Broad Jump
3:47 3:18
1000m Row
4:52 4:41
200m Farmers Carry
2:11 1:38
100m Sandbag Lunges
3:48 3:11
Wall Balls
4:43 4:19