The race, in three figures
The race, in words
Lawrence Goncalves & Dino Chizinga & Shaun Sardinha & Andrew Goncalves finished 9th of 50 men's teams in the Relay division at Johannesburg 2026, in 1:06:49, faster than 82% of the field.
The wall balls were where this race was made, 1:06 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first. Quick through the roxzone: 4:54, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:22v median −1:34
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Block 02 5:33Running 2 3:28v median −0:46
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Block 03 7:06Running 3 3:26v median −0:49
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Block 04 8:18Running 4 3:44v median −0:13
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Block 05 8:04Running 5 3:29v median −0:45
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Block 06 5:15Running 6 3:26v median −1:06
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Block 07 7:07Running 7 3:24v median −0:55
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Block 08 10:26Running 8 6:19v median −0:03
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Men · n = 41
A pace, not a person: at every mat, the middle of the 41 men's teams who finished.