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Athlete South Africa

Jason Knight

Since 2024, Jason Knight has raced HYROX 5 times at 4 events across 4 categories, the mixed Doubles Open most often (2). 1:09:45 at Johannesburg 2026 is the fastest of 2 in the mixed Doubles Open, 32nd of 684 mixed teams and inside the top 10%.

Best finish, by category
Doubles Open · Mixed
1:09:45
Johannesburg 2026
Individual Pro · Men
1:32:56
Johannesburg 2025
Individual Open · Men
1:19:21
Cape Town 2024

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:09:45 PB
    32/684
    Beat 95%
  2. Johannesburg
    30 May 2026
    Relay · Men
    1:06:51
    10/50
    Beat 80%
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:30:13
    475/1034
    Beat 54%
  4. Johannesburg
    29 Nov 2025
    Individual Pro · Men
    1:32:56 PB
    63/112
    Beat 44%
  5. Cape Town
    21 Sep 2024
    Individual Open · Men
    1:19:21 PB
    66/247
    Beat 73%

Personal bests, by station

1000m SkiErg
3:54
Johannesburg 2026
50m Sled Push
1:36
Cape Town 2024
50m Sled Pull
3:40
New York 2026
80m Burpee Broad Jump
3:06
Johannesburg 2026
1000m Row
4:33
Johannesburg 2026
200m Farmers Carry
1:33
Johannesburg 2026
100m Sandbag Lunges
3:21
Johannesburg 2026
Wall Balls
4:23
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:24 3:54
50m Sled Push
2:18 1:54
50m Sled Pull
3:52 3:40
80m Burpee Broad Jump
5:45 3:06
1000m Row
5:16 4:33
200m Farmers Carry
2:07 1:33
100m Sandbag Lunges
5:05 3:21
Wall Balls
6:07 4:23