Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX / Season 7 (2024/25)

Jason Knight

RSA M 30-34 n = 247
Finish · net time
1:19:21
−7:34 v median 1:26:55
Men
66/247
30-34
23/66
Field beaten
73%

The race, in three figures

Field beaten
75%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:10
v median
64/247
Rank
Biggest loss
80m Burpee Broad Jump
+0:06
v median
132/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:22
    v median −0:36
    1000m SkiErg 4:21
    v median +0:03
  2. Block 02 6:16
    Running 2 4:40
    v median −0:18
    50m Sled Push 1:36
    v median −0:32
  3. Block 03 9:24
    Running 3 5:02
    v median −0:23
    50m Sled Pull 4:22
    v median −0:14
  4. Block 04 10:59
    Running 4 5:12
    v median −0:17
    80m Burpee Broad Jump 5:47
    v median +0:06
  5. Block 05 10:04
    Running 5 5:14
    v median −0:31
    1000m Row 4:50
    v median +0:00
  6. Block 06 6:32
    Running 6 4:56
    v median −0:31
    200m Farmers Carry 1:36
    v median −0:34
  7. Block 07 10:21
    Running 7 5:06
    v median −0:20
    100m Sandbag Lunges 5:15
    v median +0:02
  8. Block 08 11:02
    Running 8 5:28
    v median −0:38
    Wall Balls 5:34
    v median −1:10

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:44
0:20 0:24
B4 · 80m Burpee Broad Jump
0:52
0:35 0:17
B5 · 1000m Row
1:01
0:45 0:16
B6 · 200m Farmers Carry
1:17
0:58 0:19
B7 · 100m Sandbag Lunges
1:15
0:51 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247