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Athlete South Africa

Zia Kolia

Since 2025, Zia Kolia has raced HYROX 5 times at 4 events across 4 categories, the men's Doubles Open most often (2). 59:49 at Johannesburg 2026 is the fastest of 2 in the men's Doubles Open, 5th of 603 men's teams and inside the top 10%. On the clock, that is 2:28 faster than the first of them, at Cape Town 2025, both times with Reegan Clark.

Best finish, by category
Doubles Open · Men
59:49
Johannesburg 2026
Doubles Open · Mixed
1:15:06
Johannesburg 2025
Doubles Pro · Men
1:13:39
Johannesburg I 2025

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Men
    59:49 PB
    5/603
    Beat 99%
  2. Johannesburg
    30 May 2026
    Relay · Mixed
    1:05:27
    3/83
    Beat 96%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:15:06 PB
    73/594
    Beat 88%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:02:17
    16/477
    Beat 97%
  5. Johannesburg I
    1 Mar 2025
    Doubles Pro · Men
    1:13:39 PB
    27/61
    Beat 56%

Personal bests, by station

1000m SkiErg
3:55
Johannesburg I 2025
50m Sled Push
1:30
Johannesburg 2026
50m Sled Pull
3:05
Johannesburg 2026
80m Burpee Broad Jump
2:36
Johannesburg I 2025
1000m Row
4:23
Cape Town 2025
200m Farmers Carry
1:28
Johannesburg 2025
100m Sandbag Lunges
2:43
Johannesburg 2026
Wall Balls
3:39
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:00 3:56
50m Sled Push
1:52 1:30
50m Sled Pull
3:22 3:05
80m Burpee Broad Jump
3:11 3:00
1000m Row
4:23 4:23
200m Farmers Carry
1:33 1:31
100m Sandbag Lunges
2:52 2:43
Wall Balls
3:48 3:39