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Athlete South Africa

Lungile Manzini

Since 2025, Lungile Manzini has raced HYROX 5 times at 4 events across 3 categories, the women's Doubles Open and the women's Individual Open twice each. The fastest of 2 in the women's Doubles Open is 1:38:59 at Johannesburg 2026, 431st of 1,061 women's teams, faster than 59% of the field. With Batandwa Damoyi both times, that is 29:52 quicker on the clock than the first of them, at Johannesburg I 2025.

Best finish, by category
Doubles Open · Women
1:38:59
Johannesburg 2026
Individual Open · Women
1:32:19
Cape Town 1 2026

Progress against the field

From Cape Town 2025 to Cape Town 1 2026, the field gained 0:43 on Lungile Manzini.

Over the same races everyone got 3:48 quicker, so 3:05 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

5 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Women
    1:38:59 PB
    431/1061
    Beat 59%
    ↑ 455 days after Johannesburg I 2025, with Batandwa Damoyi 27:24 better than the field Why ↓

    27:24 better than the field: 29:52 faster on the clock, against 2:28 faster for everyone.

    Compare these two →
  2. Johannesburg
    30 May 2026
    Relay · Mixed
    1:47:15
    62/83
    Beat 25%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Women
    1:32:19 PB
    61/181
    Beat 66%
    ↑ 258 days after Cape Town 2025 0:43 worse than the field Faster on the clock, behind the field Why ↓

    3:05 faster on the clock, yet the race was 3:48 faster for everyone, so 0:43 was lost on the field.

    Compare these two →
  4. Cape Town
    19 Jul 2025
    Individual Open · Women
    1:35:24
    166/431
    Beat 62%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    2:08:51
    519/547
    Beat 5%

Personal bests, by station

5:08
Johannesburg 2026
1:58
Johannesburg 2026
4:09
Johannesburg 2026
5:19
Johannesburg 2026
5:32
Cape Town 1 2026
2:00
Johannesburg 2026
4:21
Johannesburg 2026
5:38
Johannesburg 2026

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:26 5:08
50m Sled Push
3:16 1:58
50m Sled Pull
5:03 4:09
80m Burpee Broad Jump
7:41 5:19
1000m Row
6:08 5:32
200m Farmers Carry
2:07 2:00
100m Sandbag Lunges
5:36 4:21
Wall Balls
7:09 5:38