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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Lungile Manzini

RSA W 40-44 n = 181
Finish · net time
1:32:19
−10:08 v median 1:42:27
Women
61/181
40-44
8/27
Field beaten
66%

The race, in three figures

Field beaten
65%
Runs
65%
Stations
Biggest gain
50m Sled Pull
−1:15
v median
28/181
Rank
Biggest loss
100m Sandbag Lunges
+0:11
v median
102/181
Rank

The race, in words

In the Open division at Cape Town 1 2026, Lungile Manzini crossed the line in 1:32:19: 61st of 181 women, faster than 66% of the field.

Nowhere gained more than the sled pull: 1:15 on the median.

The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:28
    v median +0:03
    1000m SkiErg 5:13
    v median −0:01
  2. Block 02 8:50
    Running 2 6:02
    v median −0:25
    50m Sled Push 2:48
    v median −0:14
  3. Block 03 10:56
    Running 3 6:04
    v median −0:40
    50m Sled Pull 4:52
    v median −1:15
  4. Block 04 13:03
    Running 4 6:15
    v median −0:30
    80m Burpee Broad Jump 6:48
    v median −0:22
  5. Block 05 11:50
    Running 5 6:18
    v median −0:29
    1000m Row 5:32
    v median −0:08
  6. Block 06 8:18
    Running 6 6:12
    v median −0:29
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 11:18
    Running 7 6:06
    v median −0:42
    100m Sandbag Lunges 5:12
    v median +0:11
  8. Block 08 13:09
    Running 8 6:30
    v median −0:57
    Wall Balls 6:39
    v median −0:25

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:54
0:13 0:41
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:46
0:07 0:39
B4 · 80m Burpee Broad Jump
0:27
0:10 0:17
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:51
0:39 0:12
B7 · 100m Sandbag Lunges
1:04
0:41 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:27 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 3
Other races by Lungile Manzini
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Women · n = 181