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Cape Town / HYROX / Season 8 (2025/26)

Lungile Manzini

RSA W 40-44 n = 431
Finish · net time
1:35:24
−6:47 v median 1:42:11
Women
166/431
40-44
21/66
Field beaten
62%

The race, in three figures

Field beaten
57%
Runs
62%
Stations
Biggest gain
50m Sled Pull
−1:24
v median
83/431
Rank
Biggest loss
50m Sled Push
+0:19
v median
290/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:17
    v median +0:08
    1000m SkiErg 5:26
    v median +0:09
  2. Block 02 9:33
    Running 2 6:17
    v median +0:12
    50m Sled Push 3:16
    v median +0:19
  3. Block 03 11:24
    Running 3 6:21
    v median −0:05
    50m Sled Pull 5:03
    v median −1:24
  4. Block 04 12:21
    Running 4 6:25
    v median −0:07
    80m Burpee Broad Jump 5:56
    v median −1:13
  5. Block 05 12:13
    Running 5 6:27
    v median −0:20
    1000m Row 5:46
    v median +0:04
  6. Block 06 8:35
    Running 6 6:28
    v median −0:03
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 11:38
    Running 7 6:02
    v median −0:26
    100m Sandbag Lunges 5:36
    v median +0:13
  8. Block 08 14:07
    Running 8 6:58
    v median −0:21
    Wall Balls 7:09
    v median −0:04

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
0:59
0:41 0:18
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
1:13
0:49 0:24
B7 · 100m Sandbag Lunges
0:52
0:37 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:32 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431